Heel Pain, Heel Spurs, and Plantar Fasciitis are foot ailments that cause discomfort in the center of the heel when weight is placed on the foot, especially when one gets up in the morning. The pain slowly disappears after walking around for a short time. The pain can vary in severity from case to case or from time to time. No steroidal anti-inflammatory medication OTC drugs ibuprofen and naproxen will ease the pain and inflammation. A cream product called Tri-Relief has shown to be very effective reducing the pain of plantar fasciitis and aiding the healing process.
This leads to inflammation, heel pain, and possible visible bruising where the plantar fascia joins the heel. The pain is generally felt at the bottom of the heel, often on the inside of the heel, but may also come about in the arch of the foot itself or further forwards nearer the toes. Often plantar fasciitis results in the development of a bone spur (calcaneus) at the point of insertion of the plantar fascia to the heel bone. Despite being very painful, the heel spur is not itself the reason for the pain, instead the pain is due to the damage to the plantar fascia.
Many factors can cause this condition to develop. When walking with a normal step, the plantar fascia ligament stretches as the foot strikes the ground. When walking with an abnormal step, or while putting exsessive pressure on the heel, the plantar fascia ligament can stretch irregularly and develop small tears. These small tears can cause the fascia ligament to become inflamed (plantar fasciitis) and also lead to serious pain. Read on to discover in depth information about plantar fasciitis, use our navigation menu above to discover more information on plantar fasciitis.
Stretching exercises, ice packs several times a day to reduce inflammation and exercising the calf muscle will help reduce the stress on the plantar fascia. Good shoes and the use of arch supports at all times will assist in relieving the stress and help reduce the inflammation of the plantar fascia. Keep in mind, it doesn’t matter what you do to treat plantar fasciitis, you have to be consistent, even when you’ve achieved a pain-free existence. You have to keep taking precautions so the condition doesn’t return. For some of us that means losing weight AND wearing arch support at all times.
Under normal circumstances, your plantar fascia acts like a shock – absorbing bowstring, supporting the arch in your foot. But if the tension on the bowstring becomes too great, it can create small tears in the fascia. Repetitive stretching and tearing can cause the fascia to become irritated or inflamed, and leads to adhesions in the fascia and surrounding tissues. read more When a person is an over-pronator the Plantar Fascia is over stretched. Remember this happens every time you take a step, so in a runner the problem is increased due to the increased mileage and force applied to the Plantar Fascia.
A heel injury, affecting the area where the arch meets the heel. You experience heel pain with first steps in the morning, possible swelling, and heel pain while walking. It can usually be worked out with activity. Hammertoe. When a toe, usually the second toe, bends up to look like a claw. It frequently accompanies a bunion, and while the actual cause is a muscle imbalance, the underlying cause of that imbalance is usually an ill-fitting shoe that cramps the toes. Yoga is also very beneficial for foot pain because it helps stretch out the pain. Certain stretches can be done at home or in a class.
Plantar fasciitis taping technique can help the foot get the rest it needs by supporting the plantar fascia. Taping supports the foot, placing stressed muscles and tendons in a physiologically restful state.Tape is applied in strips across the plantar fascia taking the stress off the fascia. By restricting the foot movement and flexibility the tape keeps the fascia from damage. Surgery to release the plantar fascia from its attachment may be necessary. Surgery is rarely required for people with plantar fasciitis It would only be recommended if all other treatments fail and the person had persistent symptoms for at least 6 to 12 months. About the Author
Plantar fasciitis is seen in both men and women. However, it most often affects active men ages 40 – 70. It is one of the most common orthopedic complaints relating to the foot. Plantar fasciitis is commonly thought of as being caused by a heel spur, but research has found that this is not the case. On x-ray, heel spurs are seen in people with and without plantar fasciitis. Symptoms The most common complaint is pain and stiffness in the bottom of the heel. The heel pain may be dull or sharp. The bottom of the foot may also ache or burn.
Plantar fasciitis (PF), also known as Plantar Heel Pain (PHP) is a painful inflammatory process of the plantar fascia , the connective tissue or ligament on the sole (bottom surface) of the foot It is often caused by overuse of the plantar fascia, increases in activities, weight or age. It is a very common condition and can be difficult to treat if not looked after properly. Are you suffering from plantar fasciitis , a common painful foot condition and having foot pain in the morning, after or while morning after sitting, running or sleeping that indicates the onset of this ailment and wondering how to treat plantar fasciitis at home?